Weight Loss Using Portion Control Method

So basically, getting in shape requires sheer-will, strong determination and most important your goal and mindset.

You cannot get fit without your goal. Now, goals can vary depending on person to person.

Are you an obese or maybe skinny fat? Do you want to lose your weight or you want to lose fat?

Before actually diving into the main topic, let me ask why have you clicked this article?

Have you assigned your goal? If your goal is to "Lose Fat" then congratulations, this is exactly the topic for you!

In this article, I'll be sharing with you some of the key factors that would help you in your journey.

This is not a comparison article so I wont compare "Losing Weight" VS "Losing Fat".

I heard you, yes! You want to lose your weight. No matter if you're a guy or a girl this would help.

There are certain ways you can adapt to overcome your problem.

However, I would personally suggest you to Portion Control your diet since your main objective is just to lose weight.

Portion Control is truly a life hack, it helps you lose weight and on top of all you don't have to give up eating your favourite food.

You can still eat your favourite food and lose your weight. Here's how it'll do!

Simply eat more. By eating more I certainly didn't mean to eat like a complete maniac.

What I meant was to eat smart. Exactly, you get the picture what I meant. Eat 6-7 times a day whatever you want to eat



Now, lets talk about the quantity of food you should eat per meal.

• 80g of carbs (whole grain or processed whatever you like)
•  3 ounces of protein.
• If you're craving for pizza, you can always go for a slice of thin crust with vegetables around your plate. 
• Always eat a plate of salad before your meals. 
• Shrink your plate size to have a full satisfying meal.
• An ounce of healthy fats from nuts would be suffice enough.
• A cup of any fruit or mix fruits.

 Pro tip: Use 5-6 teaspoons of oil throughout the day.

I hope you get the idea of how to control your portion per meal.

There are no restrictions to eat this and don't eat that. You are free to eat whatever you like.

Don't expect to see results in a week. This takes time so be patient and continue doing it.

Just control the portion and you'll see results!

Shout out in the comments section if you find this informative. Do tell me when you start seeing results. That's it for me today, see you next time!