No Equipment Home Workout From Hell

Missing your workouts? Yes, exactly you read the title right and have come to the right place. There are plenty of workout options out there but due to Covid-19, we're all stuck in quarantine, that means no gym and no parks.

Importance of Workout

Workouts could be very important aspect in our life as they provide tons of benefits in so many fruitful ways:

• Improves brain functionality.
• Boosts immune system. Study showed that 30 minutes walk increases white blood cells in a human body that helps fight bacteria and infection.
• Makes you feel confident and good about yourself.
• Increased concentration.

For this workout, you do not require any gym membership or any type of equipment. All you need is yourself. Can you carry yourself till the end? I believe in you. Yes you certainly can!

Workout Name & How To Do It?

I call this workout "Fat Melter". Why? Because you'll be performing this workout in a superset. It'll melt your body fat and above all make you gain/maintain muscle.
Let's begin:-

• Start with fake jumping ropes. You do not need to have actual ropes to perform it. Minimum of 50 and maximum of 100 reps depending on your strength, ability and endurance.

• When you're done with jumping ropes, dive in for Squats immediately without taking any rest. Do 12-15 reps.

• Next is Push Ups. Do a set of 12-15 reps of full body motion Push Ups.

• After that, its time for Triceps Dips. Do a set of 12-15 reps.

• Last but certainly not least, you're going to do Lunges. Do a set of 12-15 reps to complete round 1.

Important Points

• Do 3-5 rounds for a complete workout. You can do these exercises like I've mentioned above or you can also perform them for 60 seconds workout and 30 seconds active rest. Therefore, if you're adapting other option which is to work for 60 seconds and rest for 30 seconds then I would suggest to do at least 5 rounds or even more for a complete workout. Rest for about a minute after each set. 
• Note: This is my personal workout. Hence, if you feel difficulty performing any of the exercises, refrain with immediate effect before injuring yourself.
• Try maintaining proper form.
• Above all, Quality > Quantity (less number of reps while maintaining your form > high number of reps while sacrificing your form) cause form is key.

Shout out in the comments section if you find this workout useful enough and don't forget to share this article with your friends. That's it for me today, see you next time!